Lapu lapu

Item Rating: 77/100

One cup of Lapu lapu is around 238 grams and contains approximately 262 calories, 52 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Lapu Lapu is a vibrant and delectable fish native to the warm waters of Southeast Asia, especially the Philippines. Known for its firm, white flesh and mild flavor, Lapu Lapu is a favorite in Filipino cuisine, often grilled, steamed, or sautéed in rich sauces. This fish is not only a culinary delight but also a healthy choice, packed with omega-3 fatty acids, protein, and essential vitamins. While it's enjoyed in festive dishes and street food alike, be mindful of preparation methods, as fried versions can add extra calories. Experience the taste of Lapu Lapu, where tradition meets nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 83.0%

Carbs: 0.0%