One cup of Lapu lapu is around 235.8 grams and contains approximately 292.5 calories, 29.0 grams of protein, 3.2 grams of fat, and 4.1 grams of carbohydrates.
Lapu Lapu is a vibrant and delectable fish native to the warm waters of Southeast Asia, especially the Philippines. Known for its firm, white flesh and mild flavor, Lapu Lapu is a favorite in Filipino cuisine, often grilled, steamed, or sautéed in rich sauces. This fish is not only a culinary delight but also a healthy choice, packed with omega-3 fatty acids, protein, and essential vitamins. While it's enjoyed in festive dishes and street food alike, be mindful of preparation methods, as fried versions can add extra calories. Experience the taste of Lapu Lapu, where tradition meets nutrition!
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 136.1 mg | 5% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 569.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
