1 serving (100 grams) contains 118 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lapu lapu
Lapu-Lapu, also known as grouper, is a prized fish in Filipino cuisine renowned for its mild, sweet flavor and tender texture. Native to the waters of Southeast Asia, this versatile fish is commonly featured in dishes like escabeche, grilled preparations, and stews. Nutritionally, Lapu-Lapu is an excellent source of lean protein, essential for muscle growth and repair. It also contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The fish is low in saturated fats and calories, making it ideal for weight management. However, methods of preparation such as frying or using heavy sauces may add extra fats and sodium, potentially diminishing its health benefits. Opting for steamed or baked versions maximizes its nutritional value. Lapu-Lapu stands as both a culinary favorite and a nutrient-rich choice for those seeking balance in flavor and health.
