Lap cheong

Lap cheong

Meat

Item Rating: 35/100

1 serving (28 grams) contains 130 calories, 5.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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1101.7
calories
42.4
protein
16.9
carbohydrates
93.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1101.7
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2542.4 mg 110%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

6.3%
15.8%
78.0%
Fat: 838 cal (78.0%)
Protein: 169 cal (15.8%)
Carbs: 67 cal (6.3%)

About Lap cheong

Lap Cheong, also known as Chinese sausage, is a sweet and savory cured meat commonly used in Chinese cuisine. Traditionally made from a mix of pork, pork fat, sugar, soy sauce, and rice wine, these sausages are seasoned and air-dried, giving them a distinctive rich flavor and chewy texture. Lap Cheong is high in protein but also contains significant amounts of fat and sodium, making it a calorie-dense ingredient that should be enjoyed in moderation. While it adds depth and sweetness to dishes like fried rice, stir-fries, and steamed rice rolls, the curing process also contributes to a high sodium content, which may not be ideal for individuals on low-sodium diets. Originating from China, Lap Cheong has become a staple in many Asian cuisines and is celebrated for its ability to infuse dishes with its unique aroma and taste.