Lao pork jerky

Lao pork jerky

Snack

Item Rating: 36/100

1 serving (28 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.

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1016.9
calories
84.7
protein
25.4
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 25.4 g 9%
Dietary Fiber 0 g 0%
Sugars 16.9 g
protein 84.7 g 169%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

10.4%
34.8%
54.8%
Fat: 533 cal (54.8%)
Protein: 338 cal (34.8%)
Carbs: 101 cal (10.4%)

About Lao pork jerky

Lao Pork Jerky is a flavorful snack originating from Laos, a country celebrated for its bold and aromatic cuisine. This traditional delicacy is made from thinly sliced pork marinated in an enticing blend of garlic, sugar, soy sauce, and black pepper before being sun-dried or lightly cooked to achieve a chewy yet tender texture. Packed with protein, Lao Pork Jerky serves as a satisfying on-the-go snack or a savory side dish in Lao meals. While it provides essential nutrients such as iron and B vitamins, its preparation often includes sugar and sodium, making moderation key to balance its health aspects. This jerky embodies the essence of Lao culinary traditions, offering a perfect harmony of salty, sweet, and umami flavors.