1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lao chicken soup sua gai
Lao Chicken Soup Sua Gai is a comforting traditional dish from Laos, showcasing the region's vibrant flavors. This wholesome soup features tender chicken simmered in a fragrant broth infused with lemongrass, galangal, and lime leaves, offering a rich blend of Southeast Asian aromas. Sticky rice, a staple in Lao cuisine, is added to create its signature thick consistency. The soup often incorporates fresh herbs like cilantro and green onion, along with optional chili for heat. Packed with protein from the chicken and antioxidants from the herbs and spices, Sua Gai can be a nutritious choice. However, its caloric content may rise depending on the amount of sticky rice added. Low in unhealthy fats and free of processed ingredients, this traditional favorite provides a balanced, hearty meal while highlighting the earthy and refreshing flavors of Laos.
