One cup of Lao chicken soup sua gai is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Lao Chicken Soup Sua Gai is a savory, nourishing dish hailing from the vibrant cuisine of Laos. This comforting soup features tender chicken simmered with aromatic herbs like lemongrass, galangal, and kaffir lime leaves, creating a fragrant broth that's both soothing and flavorful. Loaded with fresh vegetables, such as mushrooms and leafy greens, this dish is rich in vitamins and minerals. It's a perfect balance of protein and nutrients, making it a healthy choice that's low in calories. Enjoy a warm bowl of Lao Chicken Soup Sua Gai for a delicious taste of Laos!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
