1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lao ban soya beancurd
Lao Ban Soya Beancurd is a delightful dessert rooted in traditional Chinese cuisine, offering a modern twist to a classic dish. Made primarily from soybeans, water, and sugar, it boasts a silky, custard-like texture that melts in your mouth. Soybeans, the key ingredient, are a rich source of plant-based protein and contain essential amino acids, making this treat a nutrient-rich option compared to conventional desserts. Additionally, soy is known for its heart-healthy benefits, including reducing cholesterol levels. However, Lao Ban Soya Beancurd carries added sugar for its signature flavor profile, so moderation is key for those watching sugar intake. Perfect as a light and creamy indulgence, it complements a balanced diet while showcasing the versatility of soy-based foods.
