1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lao bamboo soup
Lao Bamboo Soup is a traditional dish from Laos, celebrated for its earthy flavors and nutritious qualities. This soup is crafted with tender bamboo shoots, fragrant herbs such as lemongrass and cilantro, and often includes vegetables like pumpkin or mushrooms. Protein sources like fish, chicken, or pork are sometimes added, though vegetarian versions are common. Spiced with chili and seasoned with fish sauce or salt, it's a flavorful, low-fat dish rich in vitamins and minerals from its plant-based ingredients. Bamboo shoots provide fiber and antioxidants, supporting digestion and overall health. While the soup is generally healthy, it can be high in sodium depending on the seasoning used. Light and nourishing, Lao Bamboo Soup embodies the wholesome simplicity of Southeast Asian cuisine while showcasing the cultural importance of fresh, locally sourced ingredients.
