Lanzones

Item Rating: 82/100

One cup of Lanzones is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.

Lanzones are tropical fruits native to Southeast Asia, known for their sweet, tangy flavor and succulent, juicy flesh. Each fruit is encased in a thin, yellowish skin, and inside, you'll find segments reminiscent of grapes. Rich in vitamins A and C, Lanzones are also packed with antioxidants, supporting your immune system and promoting healthy skin. Often enjoyed fresh, they can also be used in desserts or savory dishes, adding a delightful burst of flavor. With their refreshing taste and nutritious benefits, Lanzones are a true tropical treasure.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 43.8095g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 21.4286g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 2.1429mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 5.0%

Carbs: 92.7%