1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 410.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lanzones
Lanzones, also known as langsat, is a tropical fruit native to Southeast Asia, commonly found in countries like the Philippines, Thailand, and Indonesia. These small, round fruits have a pale yellow to light brown skin and juicy, translucent flesh with a sweet-tart flavor. Lanzones are rich in vitamins and minerals, particularly vitamin C, which supports immunity, and dietary fiber, which aids digestion. They also contain antioxidants that help combat free radicals and promote overall health. Low in calories and fat, lanzones make a refreshing and guilt-free snack option. However, the seeds and skin are inedible, and some varieties may have a slightly bitter taste. Widely enjoyed fresh, lanzones are also used in jams, desserts, or syrups, making them a versatile addition to Southeast Asian cuisine. Their natural sweetness and nutritional benefits make them a delightful and healthful choice for fruit lovers.
