1 serving (500 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lanzhou beef noodle soup
Lanzhou Beef Noodle Soup is a signature dish from China's Gansu province, celebrated for its rich flavors and fresh ingredients. This traditional Chinese noodle soup features hand-pulled wheat noodles, tender slices of braised beef, and a fragrant, clear beef broth seasoned with spices like star anise and cloves. It is often garnished with fresh cilantro, scallions, and chili oil, alongside daikon radish slices for added texture. The soup offers a balanced combination of protein, carbohydrates, and fiber, making it a hearty and nourishing meal. High in iron and amino acids from the beef, it supports muscle health and energy levels. However, the sodium content may be significant depending on preparation and seasoning, and chili oil can contribute extra calories. Overall, Lanzhou Beef Noodle Soup is both comforting and flavorful, embodying the artistry of Chinese culinary tradition.
