1 serving (150 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lantern chinese restaurant white rice
Lantern Chinese Restaurant's White Rice is a staple side dish rooted in traditional Chinese cuisine. Made simply of steamed long-grain white rice, it offers a mild, neutral base that complements flavorful sauces and savory dishes. As a rich source of carbohydrates, white rice provides quick energy to fuel your day, making it a reliable option for athletes or anyone needing a burst of stamina. However, it contains minimal protein, fiber, and other nutrients, as the outer bran and germ layers are removed during processing. While naturally gluten-free and easy to digest, its refined nature means it has a higher glycemic index, which may impact blood sugar levels if consumed in large quantities. Ideal for those seeking a light, filling accompaniment, Lantern's white rice strikes a balance of simplicity and tradition without overcomplicating your meal.
