1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lantanas carrot hummus
Lantana’s Carrot Hummus is a vibrant twist on traditional Mediterranean cuisine, blending creamy chickpeas with sweet carrots for a delightful flavor combination. This plant-based dip features nutritious ingredients like carrots, sunflower oil, tahini, garlic, and lemon juice, offering a wholesome option for snacking or meal prep. Rich in fiber, protein, and essential vitamins like vitamin A, it supports digestion and overall health while delivering a satisfyingly smooth texture. Unlike classic hummus varieties, this recipe is free from artificial colors, making it both visually appealing and naturally nourishing. Lower in fat than many other spreads, Lantana’s Carrot Hummus is suitable for vegetarian, vegan, and gluten-free diets, providing a guilt-free way to enjoy global flavors. Pair it with fresh veggies, whole-grain crackers, or use it as a flavorful sandwich spread to add a nutritious boost to your day.
