1 serving (100 grams) contains 57 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 31.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 490.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lansones
Lansones, also known as langsat, is a tropical fruit native to Southeast Asia, particularly the Philippines, Indonesia, and Malaysia. This small, round fruit has a thin, yellowish-brown skin that encases translucent, juicy flesh with a sweet-tart flavor. Rich in vitamins and minerals, lansones is an excellent source of vitamin C, which supports immunity, and provides dietary fiber to aid digestion. It also contains small amounts of B vitamins, potassium, and antioxidants that promote overall health. Low in calories and free from unhealthy fats, it’s a nutritious snack option. However, moderation is key, as its natural sugars can contribute to calorie intake if consumed excessively. Lansones is commonly enjoyed fresh, candied, or used in desserts, making it a versatile addition to various cuisines. Its refreshing taste and health benefits make it a popular fruit in tropical regions and beyond.
