1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langoustines
Langoustines, also known as Norway lobsters or Dublin Bay prawns, are small, lobster-like crustaceans native to the cold waters of the North Atlantic. A delicacy in European cuisine, particularly in French, Spanish, and Italian dishes, they are prized for their sweet, tender meat. Langoustines are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals, including selenium, vitamin B12, and phosphorus, which support brain, heart, and immune function. They are low in fat and calories, making them a nutritious choice for many diets. However, they are naturally high in sodium, which may be a consideration for individuals monitoring their salt intake. Typically enjoyed grilled, boiled, or in bisques, langoustines are a luxurious and health-conscious addition to meals.
