1 serving (100 grams) contains 112 calories, 21.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langoustine
Langoustine, often referred to as Norway lobster or scampi, is a prized shellfish from cold, northern Atlantic waters. Known for its delicate, sweet flavor and firm texture, it is a staple in Mediterranean, Nordic, and British cuisines, often featured in pastas, risottos, and grilled dishes. Nutritionally, langoustine is an excellent source of lean protein, making it ideal for those aiming to build or maintain muscle. It is low in fat and calories, while providing essential nutrients like selenium, iodine, and vitamin B12, which support immune function, thyroid health, and energy metabolism. However, langoustine is moderately high in cholesterol, so individuals managing heart health should enjoy it in moderation. With its versatility and nutrient-rich profile, langoustine combines gourmet appeal with wholesome eating, making it a favorite for seafood enthusiasts.
