1 serving (100 grams) contains 112 calories, 23.6 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1157.1 mg | 50% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langouste
Langouste, commonly known as spiny lobster, is a prized seafood delicacy native to tropical and subtropical waters. Unlike clawed lobsters, it features a distinctively firm, sweet-tasting tail meat that is highly sought after in cuisines ranging from Caribbean to Mediterranean and Southeast Asian dishes. Rich in protein and low in fat, langouste is an excellent source of essential nutrients like selenium, vitamin B12, zinc, and phosphorus, contributing to immune support and bone health. Its healthy omega-3 fatty acids promote heart health and brain function. While langouste is a nutritious option, individuals should consider its cholesterol content for balanced consumption. Often served grilled, steamed, or prepared in creamy sauces, it pairs beautifully with fresh herbs, citrus, and vibrant vegetables, offering a luxurious meal that’s both flavorful and nutritious.
