Langostino

Item Rating: 75/100

One cup of Langostino is around 238 grams and contains approximately 231 calories, 51 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Langostino are tender, sweet shellfish that resemble both shrimp and lobster, offering a unique culinary experience. Originating from the waters of the Atlantic and Pacific Oceans, they are popular in various cuisines, particularly in Latin American and Mediterranean dishes. Rich in protein and low in calories, langostinos are a healthy seafood choice packed with essential nutrients like omega-3 fatty acids, promoting heart health. Whether grilled, sautéed, or served in a flavorful stew, langostino adds a delicious depth to any meal. Enjoy this seafood delicacy for a taste of the ocean that's both nutritious and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 3.0952g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 297.619mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.1905g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 88.0%

Carbs: 0.0%