1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langkornreis gekocht
Langkornreis Gekocht, or cooked long-grain rice, is a staple food enjoyed worldwide, particularly in cuisines from Asia, the Americas, and Europe. This rice variety is known for its slender grains that remain fluffy and separate after cooking, making it versatile for dishes like stir-fries, curries, and pilafs. Long-grain rice is primarily composed of carbohydrates, providing a quick source of energy. It is naturally low in fat, cholesterol-free, and gluten-free, making it a suitable option for diverse dietary needs. Depending on the type—whether white or brown—its nutritional profile can vary. Brown long-grain rice is richer in fiber, vitamins, and minerals due to its unrefined nature, promoting digestive health and prolonged satiety. White long-grain rice, while less nutritious, offers a more neutral flavor and quicker cooking time. As a refined grain, it should ideally be paired with protein and vegetables for balanced nutrition.
