Langka

Item Rating: 76/100

One cup of Langka is around 236 grams and contains approximately 224 calories, 4.1 grams of protein, 1.5 grams of fat, and 55 grams of carbohydrates.

Langka is a tropical fruit native to Southeast Asia, also known as jackfruit. Its large, spiky exterior hides sweet, juicy flesh that comes in various shades of yellow and is rich in vitamins A and C. Langka is often celebrated for its versatility; it can be eaten raw, cooked in savory dishes, or blended into smoothies. With its high fiber content and plant-based protein, langka is a healthy option for those looking to add natural sweetness to their diet while keeping calories in check. Whether in a curry or as a meat substitute in vegan recipes, langka brings a unique taste and texture to your plate!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	223.9286

Total Fat 1.5086g	0%
Saturated Fat 0.4596g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7143mg	0%
Total Carbohydrate 54.8036g	0%
Dietary Fiber 3.5357g	0%
Total Sugars 44.9743g
Protein 4.0543g	0%

Vitamin D 0IU	0%
Calcium 56.5714mg	0%
Iron 0.5421mg	0%
Potassium 1056mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 6.5%

Carbs: 88.0%