1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 39.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 327.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Langda mango
Langda mango, originating in northern India, is renowned for its vibrant green skin and luscious, juicy pulp. This seasonal fruit typically ripens during the summer months and features a tangy-sweet flavor profile, making it a favorite ingredient in Indian cuisine, especially in desserts, smoothies, and chutneys. Rich in essential nutrients like vitamins A, C, and E, Langda mangoes support immune health, skin vitality, and eye health. They also contain dietary fiber, aiding digestion, and antioxidants that combat free radicals and promote overall cellular health. However, like all mango varieties, Langda is naturally high in natural sugars, so moderate consumption is recommended for those monitoring their sugar intake. With its bold taste and impressive nutrient profile, Langda mango is not only a culinary delight but also a refreshing boost to a healthy diet.
