Langda mango
Item Rating: 78/100
One cup of Langda mango is around 235 grams and contains approximately 176 calories, 1.8 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.
Langda Mango is a luscious, green-skinned fruit hailing from the fertile plains of northern India. Known for its unique sweet and tangy flavor, it bursts with juicy flesh and a delightful aroma. Rich in vitamins A and C, Langda Mango supports eye health and boosts your immune system. With a low calorie count and high fiber content, it aids digestion while satisfying your sweet cravings. Savor this seasonal treasure in smoothies, salads, or simply on its own, and experience the vibrant essence of Indian cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 0.5882g | 0% |
| Saturated Fat 0.1176g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.5294mg | 0% |
| Total Carbohydrate 44.7059g | 0% |
| Dietary Fiber 4.1176g | 0% |
| Total Sugars 38.8235g | |
| Protein 1.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.2353mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 3.7%
Carbs: 93.5%