1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Landgurken salade
Landgurken Salade, originating from German cuisine, is a refreshing dish spotlighting land cucumbers, known for their crisp texture and mild flavor. Typically prepared with sliced cucumbers, onions, dill, and a tangy dressing made from vinegar, oil, and sometimes sour cream or yogurt, it embodies simplicity and balance. High in hydration, thanks to the water-rich cucumbers, it is a low-calorie option packed with vitamin K, antioxidants, and essential minerals. The addition of dill enhances flavor while providing anti-inflammatory properties. If sour cream is used, the fat content may rise, but using yogurt can offer probiotics as a healthier alternative. Landgurken Salade is versatile, pairing well with hearty German feasts or light summer meals, making it both a delicious and nutritious choice.
