One cup of Landgurken salade is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Landgurken Salade is a refreshing, vibrant dish originating from German cuisine, featuring crisp land cucumbers tossed with aromatic herbs, tangy yogurt or sour cream, and a zesty splash of vinegar. This delightful salad bursts with flavor while providing a wealth of nutrients. Packed with vitamins and hydration from the cucumbers, it’s low in calories and fat, making it a perfect, guilt-free side or snack. Ideal for summer gatherings or as a light lunch, Landgurken Salade brings a cool, crunchy element to your table, celebrating the simplicity and wholesomeness of fresh ingredients. Enjoy a taste of Germany that’s both delicious and nutritious!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
