1 serving (21 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 39.8 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 2840.9 mg | 123% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Land o lakes american cheese
Land O Lakes American Cheese is a classic, creamy cheese made primarily from milk, cheese culture, and salt, with added emulsifiers for a smooth texture. Originating in the United States, this cheese is a staple in American cuisine, often used in sandwiches, burgers, and melts due to its ability to easily blend and create a rich, gooey finish. While it offers a good source of calcium and protein, benefits linked to strong bones and muscle health, it is also relatively high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Whether enjoyed in a comforting grilled cheese or layered on a hearty deli sandwich, Land O Lakes American Cheese delivers satisfying flavor and texture while encouraging mindful eating choices.
