1 serving (500 grams) contains 400 calories, 15.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lan zhou noodles
Lan Zhou Noodles, originating from the city of Lanzhou in northwest China, are a traditional hand-pulled noodle dish celebrated for their flavor and craftsmanship. Typically served in a clear beef broth, this dish is complemented by tender slices of beef, daikon radish, chili oil, garlic, and fresh herbs like cilantro and scallions. The noodles themselves are made from wheat flour, water, and salt, skillfully stretched to achieve a perfect chewy texture. Nutritionally, Lan Zhou Noodles provide a balance of carbohydrates, protein from beef, and micronutrients from the vegetables and herbs. However, the inclusion of sodium in the broth and oil from the chili topping may be something to monitor for those watching their intake. With its balance of hearty ingredients and vibrant flavors, Lan Zhou Noodles offer a comforting and nourishing meal reflective of Chinese culinary tradition.
