1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lammfleisch
Lammfleisch, or lamb meat, is a tender and flavorful protein source commonly used in Middle Eastern, Mediterranean, and European cuisines. Typically derived from young sheep, it boasts a rich nutrient profile, including high-quality protein, essential vitamins like B12, and minerals such as iron, zinc, and selenium. Lamb is particularly appreciated for its role in supporting muscle growth, oxygen transportation, and immune function. However, it is also higher in saturated fat compared to other lean meats, which might contribute to elevated cholesterol levels if consumed in excess. Its healthy properties shine when prepared using heart-friendly methods like grilling or roasting, paired with fresh herbs and vegetables. Lamb cuts such as loin or leg are leaner choices for those mindful of fat intake. Whether in dishes like kebabs, stews, or roasted dinners, Lammfleisch offers a balance of indulgence and nutrition rooted in culinary traditions across the globe.
