1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lammbraten
Lammbraten, or roasted lamb, is a traditional dish originating from German and Austrian cuisine, often enjoyed during festive gatherings and family meals. This dish typically features lamb seasoned with herbs like rosemary, thyme, and garlic, which enhance its rich, savory flavor. The lamb is slow-roasted until tender and is commonly served with sides such as potatoes, root vegetables, or red cabbage. Nutritionally, lamb is a good source of protein, essential vitamins such as B12, and minerals like zinc and iron. However, it can also be high in saturated fats, depending on the cut used, making moderation key for a balanced diet. The accompanying vegetables add fiber, vitamins, and antioxidants to the meal, contributing to its overall healthfulness. With its flavorful and nutrient-dense profile, Lammbraten provides a satisfying balance of indulgence and nourishment when prepared thoughtfully.
