One cup of Lamingtons is around 237.0 grams and contains approximately 691.9 calories, 11.4 grams of protein, 21.8 grams of fat, and 113.7 grams of carbohydrates.
Lamingtons are delightful Australian treats, featuring soft sponge cake squares dipped in rich, velvety chocolate and rolled in shredded coconut. Originating in the late 19th century, these sweet confections are often enjoyed with a cup of tea or coffee. While they offer a burst of sweetness and a satisfying texture, they can be higher in sugar and calories, making them an occasional indulgence. However, with the coconut providing a touch of fiber and healthy fats, Lamingtons offer a layered experience of flavor and nostalgia that delights dessert lovers everywhere.
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Nutrition Information
Calories |
691.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.8 mg | 25% | |
| Sodium | 516.6 mg | 22% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 74.9 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
