Lamingtons

Item Rating: 44/100

One cup of Lamingtons is around 238 grams and contains approximately 762 calories, 9.5 grams of protein, 29 grams of fat, and 119 grams of carbohydrates.

Lamingtons are delightful Australian treats, featuring soft sponge cake squares dipped in rich, velvety chocolate and rolled in shredded coconut. Originating in the late 19th century, these sweet confections are often enjoyed with a cup of tea or coffee. While they offer a burst of sweetness and a satisfying texture, they can be higher in sugar and calories, making them an occasional indulgence. However, with the coconut providing a touch of fiber and healthy fats, Lamingtons offer a layered experience of flavor and nostalgia that delights dessert lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	761.9048

Total Fat 28.5714g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 71.4286g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 4.9%

Carbs: 61.7%