1 serving (100 grams) contains 325 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 72.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamington
Lamington is a beloved Australian dessert consisting of small sponge cake squares coated in a layer of chocolate icing and rolled in desiccated coconut. Some variations include a jam or cream filling for added sweetness. Known for its light and fluffy texture, Lamingtons are often enjoyed at teatime or festive gatherings. While they provide a quick source of energy thanks to their carbohydrate-rich base, they are also high in sugar and fat due to the chocolate and optional fillings. As such, Lamingtons are best enjoyed as an occasional treat rather than a daily snack. The coconut coating offers a trace of dietary fiber and essential minerals, but overall, the dessert is more of an indulgent delight than a nutritional powerhouse. Originating in Australia in the late 1800s, the Lamington has become an iconic representation of Aussie cuisine and culture, enjoyed both locally and internationally.
