1 serving (50 grams) contains 187 calories, 2.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamington fingers
Lamington Fingers are a classic Australian treat, traditionally made from light sponge cake coated in a layer of chocolate icing and rolled in desiccated coconut. Variations may include a layer of jam or cream in the center for added flavor. While beloved for their soft texture and rich, sweet taste, Lamington Fingers are high in refined sugars and processed carbohydrates, making them a less nutritious choice when consumed in large amounts. They offer little protein or fiber and rely on cream, butter, and sugar for their signature texture and taste. However, the shredded coconut provides small amounts of healthy fats and certain key minerals. As a nostalgic dessert, Lamington Fingers are best enjoyed in moderation as part of a balanced diet. While not particularly health-promoting, they’re a delightful treat for occasional indulgence.
