1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamian
Lamian, a traditional hand-pulled noodle originating from China, is a staple of Chinese cuisine celebrated for its unique texture and preparation. Made primarily from wheat flour, water, and a pinch of salt, Lamian derives its name from the Mandarin words for "pulled noodles." It is crafted through an intricate process of stretching and folding dough until thin strands are formed. Typically served in soups or stir-fried dishes, Lamian can be paired with proteins like beef or chicken and a variety of vegetables for a wholesome meal. Nutritionally, Lamian provides a good source of carbohydrates and some protein. While it is relatively low in fat, its nutritional profile depends on preparation and added ingredients. Broth-based Lamian soups can offer a lighter option, whereas stir-fried variations may contain higher sodium and fat. Balanced additions such as vegetables enhance its overall health benefits, making it a versatile choice for various dietary preferences.
