1 serving (100 grams) contains 190 calories, 6.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamian noodles
Lamian noodles are a popular hand-pulled noodle originating from Chinese cuisine, celebrated for their unique texture and craftsmanship. Made primarily from wheat flour, water, and salt, the dough is stretched and twisted repeatedly to create delicate, chewy strands. Lamian noodles are often paired with flavorful broths, stir-fried vegetables, and proteins, making them a versatile dish that can be tailored to various tastes and nutritional needs. While they provide a source of carbohydrates and energy, their healthiness depends on preparation methods and accompaniments. Pairing them with lean proteins and nutrient-rich vegetables can create a balanced meal, whereas deep-frying or using high-calorie toppings may increase fat and sodium content. Rich in tradition and adaptable to diverse diets, Lamian noodles are a delicious culinary staple with potential for both indulgence and healthful eating, depending on your approach.
