Lambs
Item Rating: 58/100
One cup of Lambs is around 236 grams and contains approximately 694 calories, 56 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Lambs are tender, flavorful meats that come from young sheep, prized in cuisines around the world, from Mediterranean to Middle Eastern dishes. Rich in protein and essential nutrients like iron and zinc, lamb also provides healthy omega-3 fatty acids, promoting heart health. While it’s a delightful addition to many meals, moderation is key, as certain cuts can be higher in saturated fats. Whether grilled, roasted, or stewed, lamb brings warmth and richness to your table, making it a treasured ingredient for both home cooks and gourmet chefs.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.4443 |
| Total Fat 52.5g | 0% |
| Saturated Fat 21.9444g | 0% |
| Cholesterol 227.7778mg | 0% |
| Sodium 177.7777mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.1111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.4444mg | 0% |
| Iron 3.889mg | 0% |
| Potassium 638.8888mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.8%
Protein: 32.2%
Carbs: 0.0%