1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lambs
Lamb is a flavorful red meat enjoyed worldwide, particularly in Mediterranean, Middle Eastern, and South Asian cuisines. Derived from young sheep, lamb offers a tender texture and rich taste. It is an excellent source of high-quality protein, essential for muscle repair and growth. Lamb is also rich in vital nutrients, including vitamin B12, zinc, iron, and selenium, which support energy production, immune function, and healthy blood circulation. Its fat content largely consists of saturated fats, which, when consumed in moderation, can provide energy but should be balanced within a heart-healthy diet. Grass-fed lamb tends to be higher in omega-3 fatty acids, beneficial for cardiovascular health. While lamb is nutrient-dense, portion control and mindful preparation methods, such as grilling or baking, can help reduce excess fat and calories, making it a wholesome choice for many dietary plans.
