1 serving (50 grams) contains 14 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.2 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1390.9 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lambs lettuce
Lamb's lettuce, also known as mâche or corn salad, is a tender leafy green native to Europe and often used in salads. Its mild, nutty flavor and velvety texture make it a favorite in French and Mediterranean cuisines. This nutrient-dense green is packed with vitamins A, C, and B-6, alongside essential minerals like iron and potassium. It’s a great source of antioxidants, which support immune health and combat inflammation. Low in calories and high in fiber, lamb's lettuce aids digestion and promotes a feeling of fullness, making it an excellent choice for weight management. With very little fat content and no cholesterol, it fits well into heart-healthy eating plans. Best enjoyed fresh, it pairs beautifully with light dressings, fruit, or nuts. While generally healthy, ensure it’s washed thoroughly to avoid any soil or bacteria residue common with tender greens. Lamb’s lettuce is a delicious and nutrient-rich addition to any diet.
