1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lambchop
Lamb chops are tender cuts of meat typically taken from the rib, loin, or shoulder of lamb. They are a popular dish in cuisines worldwide, especially Mediterranean, Middle Eastern, and French cooking, often seasoned with herbs like rosemary, thyme, or mint. Rich in protein, lamb chops provide essential nutrients such as zinc, iron, and several B-vitamins, including B12, which supports energy and red blood cell production. They are also a good source of healthy fats and omega-3 fatty acids, particularly when grass-fed. However, lamb chops can be high in saturated fat, so moderation is key, especially for those monitoring cholesterol levels. Grilling or broiling is a healthier preparation method compared to frying, preserving flavor while reducing added fats. Pairing lamb chops with vegetables or whole grains creates a balanced meal that fits into a nutritious diet.
