1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb yiros
Lamb Yiros is a flavorful dish originating from Greek cuisine, known for its rich, savory taste and vibrant mix of ingredients. It typically features succulent slices of marinated and grilled lamb, served in a warm pita or flatbread. Accompaniments often include fresh vegetables like tomato, onion, and lettuce, along with creamy tzatziki sauce made from yogurt, cucumber, and garlic. Packed with protein from the lamb, this dish can be a satisfying and nutritious option. The addition of vegetables provides fiber, vitamins, and antioxidants, while tzatziki contributes probiotics for gut health. However, it's worth noting that lamb can be high in saturated fat, and the pita bread adds refined carbs. For a healthier version, consider opting for whole-grain pita and controlling portion sizes of sauce and meat. Lamb Yiros strikes a perfect balance of indulgence and nourishment, making it a beloved staple of Mediterranean fare.
