One cup of Lamb with spinach is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Lamb With Spinach is a deliciously savory dish that brings together tender, marinated lamb and vibrant, nutrient-rich spinach. This hearty meal is a staple in Mediterranean cuisine, where bold flavors and fresh ingredients shine. The lamb, rich in protein and iron, is complemented by the fiber and vitamins found in spinach, making it both satisfying and nutritious. Often seasoned with garlic, spices, and a hint of lemon, this dish tantalizes the taste buds while promoting a balanced diet. Enjoy Lamb With Spinach for a delicious, wholesome experience that delights the senses!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
