1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb with gravy
Lamb with gravy is a hearty and flavorful dish commonly found in European, Mediterranean, and Middle Eastern cuisines. It features tender cuts of lamb stewed or roasted in a rich, savory gravy made from a blend of meat drippings, broth, and seasonings like garlic, rosemary, and thyme. Vegetables such as onions and carrots may also be included for added flavor and nutrients. Lamb is an excellent source of high-quality protein, iron, zinc, and vitamin B12, making it beneficial for muscle repair and energy production. However, it can be high in saturated fat, depending on the cut used, and the gravy may contain added fats, salt, or flour for thickening. To keep this dish healthier, opt for leaner cuts of lamb, use low-sodium broths, and incorporate more vegetables into the recipe. Moderation and balance are key to enjoying this comforting classic as part of a wholesome diet.
