One cup of Lamb vindaloo is around 236.0 grams and contains approximately 307.0 calories, 22.8 grams of protein, 13.2 grams of fat, and 28.9 grams of carbohydrates.
Lamb Vindaloo is a fiery, flavorful dish hailing from the coastal region of Goa in India. This spicy curry features tender, marinated lamb simmered in a rich sauce of vinegar, garlic, and an array of aromatic spices like cumin and mustard seeds. Traditionally served with rice or naan, Vindaloo offers a bold fusion of heat and tanginess that tantalizes the taste buds. While it can be high in calories and fat due to the lamb and oil, the dish is a source of protein and packed with antioxidants from its spices, making it a hearty, indulgent treat for those who love a kick in their cuisine.
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Nutrition Information
Calories |
307.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.2 mg | 16% | |
| Sodium | 661.4 mg | 28% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
