1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb vindaloo
Lamb Vindaloo is a bold and flavorful Indian curry originating from the Goa region, influenced by Portuguese cuisine. It features tender lamb cooked in a spicy, tangy sauce made with vinegar, tomatoes, onions, garlic, and a blend of warming spices such as cumin, cinnamon, and turmeric. Typically fiery in heat, it gets its signature kick from red chilies and ground chili powder. High in protein from the lamb, it also offers nutrients like iron, zinc, and vitamin B12. The dish contains anti-inflammatory spices such as turmeric and cinnamon, which provide additional health benefits. However, it can be high in saturated fat depending on the cut of lamb used and the amount of oil in the preparation. For a healthier option, leaner cuts and moderate oil use are recommended. Usually served with rice or bread, it’s a hearty dish balancing robust flavors and rich traditions.
