1 serving (85 grams) contains 220 calories, 16.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tung
Lamb tongue is a delicacy enjoyed in various cuisines, including Middle Eastern, Mediterranean, and European fare. Known for its rich, tender texture and distinctive flavor, lamb tongue is often slow-cooked, braised, or grilled, and can be served sliced in salads, stews, or with bread. Nutritionally, lamb tongue is a rich source of protein, B vitamins, especially B12, and important minerals like iron and zinc, which support red blood cell production and immune health. However, it is also high in cholesterol and fat, particularly saturated fat, making moderation key when incorporating it into a balanced diet. Lamb tongue is a unique ingredient appreciated for its robust flavor and nutritional density, ideal for those seeking an alternative protein choice rooted in traditional culinary heritage.
