One cup of Lamb tomato cucumber salad is around 238.1 grams and contains approximately 700 calories, 61 grams of protein, 50.5 grams of fat, and 0 grams of carbohydrates.
Lamb Tomato Cucumber Salad is a vibrant and refreshing dish inspired by Mediterranean cuisine. This colorful salad features tender, flavorful bits of lamb, juicy tomatoes, and crisp cucumbers, all tossed together with a zesty dressing. Packed with protein from the lamb and vitamins from the fresh vegetables, it's a wholesome choice that’s low in carbs and full of heart-healthy fats. Each bite bursts with flavor while offering a delicious way to incorporate lean meat and fresh produce into your diet. Perfect as a light lunch or a side dish at dinner, this salad is a delightful blend of taste and nutrition!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
