1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tomato cucumber salad
Lamb Tomato Cucumber Salad is a vibrant, protein-packed dish rooted in Middle Eastern and Mediterranean cuisine. This refreshing salad features tender, grilled lamb complemented by juicy tomatoes, crisp cucumbers, and fresh herbs like parsley and mint. Often dressed with olive oil, lemon juice, garlic, and a dash of salt and pepper, its rich flavors balance heartiness with bright tangy notes. Lamb provides high-quality protein and essential nutrients like iron and zinc, while tomatoes and cucumbers offer hydrating benefits, antioxidants, and vitamins A and C. Olive oil contributes healthy fats, supporting heart health when consumed in moderation. While nutritious overall, the dish's calorie and fat content can rise depending on lamb portion size and dressing quantity, making mindful servings key. Perfect as a light meal or side, this salad embodies both robust flavor and wholesome ingredients.
