1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tjop
Lamb Tjop, a South African delight, refers to seasoned and grilled lamb chops, renowned for their juicy flavor and tender texture. Traditionally prepared over an open flame or braai, this dish captures the vibrant essence of South African barbecue culture. Lamb Tjop typically features bone-in lamb rib or loin chops, marinated with spices, garlic, and herbs like rosemary or thyme, contributing to its savory depth. High in protein, iron, and essential vitamins like B12, lamb promotes muscle growth and supports red blood cell production. However, it’s also moderately high in saturated fats, which should be consumed in balance, particularly for heart health. The preparation method can influence its nutritional profile; grilling without excessive oil helps keep it healthier. Paired with fresh salads or vegetables, Lamb Tjop offers a flavorful, nutrient-packed dish that connects global food enthusiasts to South Africa’s culinary heritage.
