1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tikka
Lamb Tikka is a flavorful dish rooted in Indian and Pakistani cuisine, known for its vibrant spices and succulent texture. Made by marinating tender lamb pieces in a mixture of yogurt, garlic, ginger, and traditional spices such as turmeric, cumin, and paprika, the lamb is then grilled or roasted to perfection. The dish boasts a protein-rich profile from the lamb, while the use of yogurt provides probiotics that support gut health. However, lamb is a red meat and can be high in saturated fat, so moderation is key for those watching cholesterol levels. The accompanying spices, like turmeric and cumin, are rich in antioxidants and anti-inflammatory properties, adding an extra layer of health benefits. Often served with fresh salad or whole-grain sides, Lamb Tikka offers a balanced and nutritious option for lovers of bold, aromatic flavors.
