One cup of Lamb tagine is around 240.4 grams and contains approximately 432.7 calories, 19.2 grams of protein, 19.2 grams of fat, and 23.1 grams of carbohydrates.
Lamb Tagine is a rich and aromatic dish hailing from the heart of Moroccan cuisine. Slow-cooked lamb is infused with a delightful blend of spices, including cumin, coriander, and cinnamon, while tender vegetables like carrots, peas, and sweet dried fruits add layers of flavor. Traditionally cooked in a conical earthenware pot, this dish is not only comforting but also packed with protein, vitamins, and minerals from its wholesome ingredients. While the dish contains healthy elements like lean lamb and nutrient-rich veggies, be mindful of portion sizes due to its rich, often sweet sauce. Indulge in the vibrant tastes of Morocco with every savory bite!
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 615.4 mg | 26% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
