1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb tagine
Lamb Tagine is a slow-cooked North African dish, particularly popular in Moroccan cuisine, known for its aromatic spices and tender texture. The dish typically features lamb combined with ingredients like onions, garlic, tomatoes, dried fruits such as apricots or raisins, and a mix of warming spices such as cinnamon, cumin, turmeric, and ginger. Traditionally cooked in a cone-shaped earthenware pot called a "tagine," the method locks in moisture and enhances flavor. Nutritious elements include protein-rich lamb, antioxidant-packed spices, and fiber from added fruits and vegetables. However, the dish can be high in saturated fat depending on the cut of lamb used. Served with whole grains like couscous, it becomes a balanced meal. Lamb Tagine provides warmth and nourishment but is best enjoyed in moderation within a healthy diet, mindful of portion sizes and preparation methods.
