Lamb strips

Lamb strips

Meat

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 5 mg 27%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Lamb strips

Lamb Strips are thinly sliced pieces of lamb, typically sourced from tender cuts like the leg or loin. Rich in flavor and commonly used in Mediterranean, Middle Eastern, and Indian cuisines, they are a versatile protein option often featured in dishes like wraps, salads, stir-fries, and curries. Lamb is a high-quality source of protein and provides essential nutrients such as iron, zinc, and B vitamins, which contribute to energy production, immune health, and muscle repair. However, it is important to note that lamb can be high in saturated fat, depending on the cut, so trimming excess fat and opting for leaner portions is recommended for healthier meals. Lamb Strips are often seasoned with aromatic spices or marinades, enhancing their taste and aligning them with traditional culinary profiles from diverse global cuisines. Moderation and balanced preparation can ensure a nutrient-rich addition to any diet.