1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb stir fry
Lamb Stir Fry is a flavorful dish featuring tender, marinated strips of lamb quickly cooked with a colorful array of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, often seasoned with garlic, ginger, soy sauce, and other aromatic spices. Originating from Asian-inspired cuisine, this dish is beloved for its balance of protein, vibrant vegetables, and bold flavors. Lamb is a rich source of high-quality protein, iron, and vitamin B12, supporting muscle health and energy levels. The stir-frying method preserves the nutrient content of the vegetables while keeping the dish light and fast to prepare. However, depending on the recipe, sodium levels might be elevated due to soy-based sauces, making it important to moderate or choose low-sodium options. Pair with rice or noodles for a filling but wholesome meal that combines good taste with versatile nutrition benefits.
