1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb stew with chickpeas
Lamb Stew with Chickpeas is a hearty, protein-rich dish originating from Middle Eastern and Mediterranean cuisines, celebrated for its bold flavors and wholesome ingredients. This stew typically features tender chunks of lamb slowly simmered with earthy spices like cumin, coriander, and cinnamon, alongside chickpeas, tomatoes, onions, and garlic. Packed with nutrients, chickpeas provide dietary fiber and plant-based protein, promoting digestive health and satiety, while lamb offers high-quality protein, iron, and essential B vitamins for energy production. The dish is often enriched with fresh herbs like parsley or cilantro, adding antioxidants and a refreshing finish. However, due to the higher fat content in lamb, moderation is recommended for balanced consumption. Pairing it with whole grains or a light salad enhances its nutritional profile, making it a satisfying and nourishing choice for a main meal.
