One cup of Lamb stew with chickpeas is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Lamb Stew With Chickpeas is a hearty, flavorful dish that combines tender pieces of lamb, protein-packed chickpeas, and a medley of vibrant vegetables like carrots and tomatoes. Hailing from Mediterranean cuisine, it boasts aromatic spices such as cumin and coriander, adding warmth and depth to every bite. This stew is not only delicious, but it's also nutrient-rich, providing a good source of iron and fiber, making it satisfying and wholesome. Perfect for a cozy dinner, Lamb Stew With Chickpeas warms the soul while nourishing the body. Enjoy this comforting dish that marries tradition with health!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
