One cup of Lamb stew with beans is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Lamb Stew With Beans is a comforting and hearty dish, featuring tender lamb chunks simmered with hearty beans, aromatic vegetables, and fragrant herbs. Originating from rustic cuisines, this stew combines the rich flavors of Mediterranean and Middle Eastern traditions. Packed with protein from the lamb and fiber from the beans, it offers a nutritious meal option that warms the soul. The slow cooking process not only enhances the flavors but also makes the lamb incredibly tender. While it’s rich in flavors, moderation is key, as it can be higher in fat. Enjoy this delicious stew for a fulfilling taste of comfort food!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
