Lamb stew with beans
One cup of Lamb stew with beans is around 240 grams and contains approximately 336 calories, 24 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Lamb Stew With Beans is a comforting and hearty dish, featuring tender lamb chunks simmered with hearty beans, aromatic vegetables, and fragrant herbs. Originating from rustic cuisines, this stew combines the rich flavors of Mediterranean and Middle Eastern traditions. Packed with protein from the lamb and fiber from the beans, it offers a nutritious meal option that warms the soul. The slow cooking process not only enhances the flavors but also makes the lamb incredibly tender. While it’s rich in flavors, moderation is key, as it can be higher in fat. Enjoy this delicious stew for a fulfilling taste of comfort food!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 5.76g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories