1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb stew
Lamb stew is a hearty and flavorful dish commonly found in cuisines like Middle Eastern, Irish, and Mediterranean cooking. It typically features tender chunks of lamb simmered with vegetables such as potatoes, carrots, onions, and celery in a broth or sauce seasoned with herbs and spices like rosemary, thyme, and garlic. Often enriched with olive oil or butter, this dish is a rich source of protein, iron, and essential vitamins like B12 and zinc, which support energy and immunity. The variety of vegetables adds fiber and nutrients, enhancing overall nutritional value. While lamb stew is nutrient-dense, its calorie and fat content can be considerable, depending on the lamb cut used and preparation methods. Moderation is key for those watching their fat intake. This comforting dish showcases a balance of robust flavors, making it a wholesome and satisfying meal with cultural significance across diverse regions.
