1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 26.2 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb steak
Lamb steak is a tender, flavorful cut of meat sourced from the leg or loin of a lamb, a staple in Mediterranean, Middle Eastern, and European cuisines. Packed with high-quality protein, it supports muscle repair and growth, while also providing essential nutrients like iron, zinc, and B vitamins, which aid in energy production and immune health. Lamb is also a natural source of omega-3 fatty acids, beneficial for heart and brain function. However, it is relatively high in saturated fat, so moderation is recommended for those monitoring cholesterol or calorie intake. Lamb steak is versatile, commonly grilled, pan-seared, or roasted, and pairs well with herbs like rosemary and thyme or bold spices. It's a rich and satisfying protein option for balanced diets when enjoyed alongside vegetables, legumes, or whole grains.
