1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb spiedini
Lamb Spiedini is a flavorful Italian dish featuring marinated lamb cubes skewered and grilled to perfection. Originating from Sicily, "spiedini" translates to "skewers," reflecting its traditional cooking method. The lamb is often seasoned with herbs like rosemary, thyme, and garlic, and sometimes coated with breadcrumbs for added texture. High in protein, iron, and essential vitamins like B12, lamb provides excellent nutritional benefits that support muscle health and energy levels. However, it can also be high in saturated fat, so portion control is key for maintaining a balanced diet. The grilling method reduces added oils, making it a healthier preparation compared to frying. Pairing it with a fresh salad or roasted vegetables complements the dish while providing additional fiber, vitamins, and minerals. Lamb Spiedini is not only a delicious nod to Italian cuisine but also a dish that can be enjoyed in moderation as part of a nutritious meal.
