1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb souvlaki
Lamb Souvlaki is a traditional Greek dish consisting of marinated lamb pieces grilled on skewers, often served with pita bread, fresh vegetables, and tzatziki sauce. The marinade typically includes olive oil, garlic, lemon juice, oregano, and other herbs, giving the dish its signature Mediterranean flavor. Rich in protein, vitamins, and essential minerals like iron and zinc, lamb provides a nutritious base, while the inclusion of vegetables adds fiber and antioxidants. Olive oil contributes heart-healthy fats, and tzatziki, made with yogurt, delivers probiotics and calcium. However, the dish can be high in calories and saturated fat, depending on the lamb cut and portion size, so moderation is key. Traditionally enjoyed as a balanced and flavorful meal, Lamb Souvlaki reflects the health-conscious and vibrant culinary traditions of Greece.
