1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb soup
Lamb soup is a hearty and flavorful dish enjoyed in various cuisines, including Middle Eastern, Mediterranean, and Central Asian traditions. Typically made with tender pieces of lamb, vegetables such as carrots, onions, and celery, and aromatic herbs and spices, lamb soup offers a rich and comforting meal. It often includes ingredients like lentils, barley, or potatoes to add texture and nutritional depth. Lamb is an excellent source of high-quality protein, iron, zinc, and B vitamins, which support energy and immune function. The addition of vegetables provides essential vitamins, minerals, and fiber. However, lamb can be high in saturated fat, so opting for lean cuts or trimming excess fat can make it a healthier choice. This wholesome soup is both nourishing and satisfying, perfect for colder months or as a nutritional boost any time of year.
