Lamb skewer

Lamb skewer

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Lamb skewer

Lamb skewers are a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, often celebrated for their aromatic spices and succulent texture. Typically, these skewers feature tender chunks of lamb marinated in a blend of herbs and seasonings like garlic, cumin, paprika, and olive oil, then grilled to perfection. Rich in protein, lamb provides essential nutrients such as zinc, iron, and B vitamins, which are important for energy maintenance and immune function. However, lamb is also a red meat, which can be high in saturated fats, so moderation is key. By pairing lamb skewers with wholesome sides like grilled vegetables, whole grains, or fresh salads, you can enjoy a balanced meal that highlights their savory appeal. Perfect for casual barbecues or gourmet spreads, lamb skewers offer a delightful combination of taste and nutrition that reflects their vibrant culinary heritage.